Ways We Can Work Together
Private 1:1s & Groups
(Online or In Person)
In a 1:1 session we will work together to build a plan catered to your needs and goals. In our first session together we will have an in-depth conversation about what you would like to achieve mentally and physically. I offer hands on adjustments to all of my students and guidance on proper alignment. These sessions include yoga movement, breathwork, and meditation all catered to your uniqueness.
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I also offer group sessions for bachelorette parties, corporate wellness events, and everything else. Reach out and we can create a plan that works best for you or your event.
Incorporating Mindfulness into Research Studies
Are you a researcher investigating how to improve the lives of people living with mental health conditions, substance abuse disorders, or working with medicinal psychedelics who has thought about incorporating mindfulness with your therapy? I am here to help and guide you with this. My extensive academic and professional experience in clinical trials coupled with my knowledge in mindfulness practices can help you achieve the most optimal study design. Due to personal experiences, I have a true passion in helping people particularly in this space.
Project Management Expertise
This particular service is catered to individual yoga or wellness practitioners and big to small corporations who are looking to host their own wellness retreat or event. I hold my Project Management Professional (PMP) Certification and have extensive experience in managing complex projects as a Project Manager. While you focus on the vision of your dream retreat or event, allow me to be your business partner who you can bounce ideas off of and manage the administrative and logistical details for you.